lessons and classes

View our different session types and find the right fit for you! Or get in contact and we can assess your needs and make a recommendation.

schedule a session

Private Sessions

An individualized session with a certified Pilates instructor is ideal for an introduction to Pilates as well as intermediate and advanced students. Private classes include instruction on the following Pilates equipment: Reformer, Cadillac, Wunda Chair, High-Mat, Ladder Barrel, Spine Corrector and others at the instructor’s discretion. Appointment required.

Duet Sessions

Intended for those already familiar with Pilates body conditioning and equipment, a certified Pilates instructor will lead the session (2 participants) on all apparatuses including the Reformer, Cadillac, Wunda Chair, High-Mat, Ladder Barrel, Spine Corrector and others at the instructor’s discretion. Appointment required. Instructor approval only.

Mat Classes

Mat classes are a great place for beginner’s to start! Intermediate and advanced students will also benefit from our Mat classes. Instructors follow the fundamental Pilates workout on the Mat and may include other apparatuses (weights, thera-bands, magic circles, etc.) at the instructor’s discretion.

Tower Series

Tower classes combine Mat work and Beginner through Advanced Tower exercises. Students should be familiar with Tower/Cadillac terminology and apparatus. 6 spots available.

Workshops And Events

We offer fun, exciting workshops and new events monthly—check our Workshops Tab for current and up-to-date information. Past Workshops have included Pilates for Golf, TRX, Bikini Boot Camp, Standing Pilates, and more.